Habit stacking not only changed my mornings, it’s changed my entire days.
Here’s what I gleaned from using The 20/20/20 Method and how it miraculously reconfigured my hours, days, weeks, and months in just twenty-minute segments.
When my friend was diagnosed with cervical cancer years ago, it was the first time I had tried to serve someone with a critical diagnosis. Honestly, because of my anxiety, I was a clueless and unhelpful bystander other than praying. I froze and regretfully did nothing. I wish someone had given me a list of pragmatic ways to serve.
It wasn’t until my own mother-in-law had lung cancer that I began to understand from the inside how to be more useful.
Some days it’s hard to put on a pretty face.
Tears welling up in my eyes make the mascara goopy instead of crisp and thick, sloppy smears pool at the corners as I attempt to apply it. “Gotta pull it together, pretty girl,” my voice speaks to the reflection in the mirror. “You have to take your daughter to the doctor and help your husband host a lunch meeting.”
Why can’t I summon the will to live right now? Sometimes there are days when all I can say is “I’m sorry.”
Progressing deeper into the quarantine rabbit hole, I have been feeling a little off-kilter and wondering why...
Quarantine got you down? Need a walk on the bright side? I’ve got you covered.
Have a look.
Did you know that anxiety runs the gamut from Generalized Anxiety Disorder (GAD) to panic attacks, and social anxiety to PTSD?
According to the international nonprofit organization, Anxiety and Depression Association of America, anxiety disorders are the most common form of mental health problems affecting more than 40 million adults in America. That breaks down to 1 in 5 people affected and chances are, you or someone you know suffers with anxiety.
Want some help? Want to help someone else? Read on, Friend.
Whoop-whoop! Spring planting is almost upon us here in middle America. Farmers and backyard gardeners alike are chomping at the bit to get their hands in the dirt and sow their first seeds.
What are YOU going to plant this season and harvest later this year in the garden… and in your life?
This message might be a little frightening to read. I’m just warning you in advance…
“How To Fulfill Your Calling” might just change the game for you or someone you love.
“If something doesn’t change soon, the way you are living will quietly, inevitably, kill you…”
This post might not be for you, but it certainly was for me. Perhaps it’s for someone close to your heart, someone you dearly love…
I wrote this quickly; it came like a waterfall. I’ve worked with the addicts and abused, with high school students and PTA moms, CEO’s, corporate officers, entrepreneurs, Christian writers, and missionaries and have heard their stories. If it’s not them, it’s their children, friend, coworker, or relative.
This post is for someone you know… maybe even you.